BODY-CENTERED PSYCHOTHERAPY
When talking it through isn’t enough to express everything you feel
Release tension and emotional blocks using
body-centered techniques: movement, massage,
breath-work and guided visualization.
Life can be stressful and overwhelming. Let’s slow things down and restore your peace of mind.
Feelings of anxiety, stress and frustration can manifest physically in your body, weighing you down and making you feel stuck in negative thought loops.
Together, we’ll bring compassionate attention to those areas of discomfort, to fully express the emotions that feel blocked. You’ll experience deep relief from both emotional and physical tension. And this will allow your body-mind to return to its natural balance, flow, and vitality. So that you can get on with life, with CLARITY and EASE.
Welcome to a holistic approach to mind-body health.
Befriend your body
Learn to bring attention to your unique body language, and access your unconscious.
Gain clarity
Freely express your emotions through talking and movement, and align your actions with your intuition and insight.
Relax
Release tension and emotional blocks in your body through breath-work, movement, and massage.
Deepen your relationships
Create clear and flexible boundaries, and learn how to deepen your compassion towards yourself and others.
SLOW DOWN. TURN INWARDS. BREATHE.
Here’s how we can work together to uncover the stories and emotions you’re holding in your body.
Private Session
60 minutes | 400 NIS
Psychotherapy with body-centered techniques including movement, breath-work, and guided imagery. (Jerusalem clinic or via Zoom).
Available in English or Hebrew.
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Group Workshops
90 minutes | Fees depend on size of group.
Topics include the body-mind connection, healthy boundaries, and mindfulness, and incorporate qi gong (gentle movement) and meditation. (In-person or via Zoom.)
Available in English.
TESTIMONIALS
Hi, I’m Naomi.
And here’s what I know: your body expresses the truth of how you really feel.
Your body speaks to you through sensation, breath, posture, and movement. When you listen and respond to your body’s messages, you gain access to its profound wisdom.
But when you are disconnected from your body, then stress can manifest as pain, dis-ease, and chronic health conditions. And then it’s easy to feel alienated from your body, or that your body is betraying or sabotaging you.
By deeply attending to your unique body-language, we can address the core issues beneath your story, and give you relief and clarity to move forward with ease.
My Credentials
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BA in Psychology (Monash University, Australia)
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Body-Mind Therapy (3-year course, Alma Interdisciplinary Center, Israel)
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Mindfulness for Trauma Treatment (Path Center, Israel)
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Focusing (Gendlin) with additional specialization in Trauma Treatment (Alma Interdisciplinary Center, Israel; Focusing Oriented Therapy Center, Israel)
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The Neurobiology of Feeling Safe (Academy of Therapy Wisdom: Online Training for Therapists)
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Mind-Body approaches to Fear and Threat (Academy of Therapy Wisdom: Online Training for Therapists)
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Crisis Counseling for Adults and Youth (Milev Center, Sha’arei Zedek, Israel)
